What is Coconut Flour?

Coconut flour is a fairly common ingredient being used nowadays as more and more people become health conscious. Compared to regular flour, individuals find this product better for creating various cakes and pastries.

Where do you get coconut flour?
As the name suggests, coconut flour is made from coconut. Like rice flour, it is gluten free and therefore perfect for individuals who are following a strict diet. It is interesting to note that the flour itself is a by-product. The material is made from coconut milk leftovers and in some cases, it is even called “residue”.

Coconut Flour Pros and Cons

what is coconut flourDon’t underestimate coconut flour simply because it is merely produced from coconut spares. The fact that it comes from the coconut dubbed “The Tree of Life” means that it contains some of the best characteristics of a health food. For one thing, sweeteners used in coconut flour are significantly lower due to their natural flavor. It is also high in fiber which is doubly filling than regular bread.

People who are on a diet or are trying to lose weight would also find the product favorable to their cause. You see, coconut flour has a lower carbohydrate count that most food types today, making it possible for individuals to eat a filling sum without worrying about weight gain. The product itself doesn’t have any limitations when it comes to cooking, often having recipes for various delicacies ranging from cakes, cookies, biscuits, crackers and pies.

The only problem with this product is that it’s a bit “looser” than regular flour. This means that you will need more eggs when cooking with this particular item. This way, the flour will hold together better, producing excellent tasting concoctions. The price is also a bit steeper than regular, but that’s to be expected due to the various health benefits of the product.

All in all, coconut flour is definitely an excellent product to have in your kitchen if you are aiming for a healthy lifestyle. The item is readily available in groceries.

photo credit: superfloss

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