Coconut Flour Nutrition Facts
Coconut flour is incredibly healthy, providing individuals with excellent reasons why they should be permanently used instead of regular flour. For those who are thinking about making the switch, following are some of the nutritional facts regarding this product.
- Coconut flour has very little carbohydrate content, making it ideal for individuals who are trying to lose weight.
- The high fiber content in coconut flour allows people to fee fuller at a faster rate. In fact, coconut flour has about 61% fiber in its make up compared to the 27% in wheat flour. This is why people with celiac disease or those battling with diabetes have no problem eating coconut flour.
- Since it is gluten free, cooks would have no problem adding it into their recipes without the fear of triggering any gluten-related problems.
- Coconut flour contains the essential vitamin C, approximately 15mgof Vitamin C for every 100 grams of the flour.
- Iron is also contained in coconut flour, measuring about 10.1 mg.
- Other nutrients include vitamin B1 and calcium for the bones.
- For every 100 grams of coconut flour, individuals would only worry about 413 calories to burn off which makes it an excellent snack for dieters.
- The amount of sugar in coconut flour makes it possible to lessen sweeteners in the recipe, making it favorable for diabetics.
- Coconut flour is free of preservatives. It is basically ground coconut fiber that is simply stored carefully without the usual chemicals added for longevity. Hence, there’s no fear of any side effects with this item.
Those aren’t the only nutritional facts associated with coconut flour. The fact is that although a by-product of coconut milk, this particular flour is still the end result of one of the healthiest fruits today. The coconut is not only renowned for its water but practically every other body part it has can be used.
With coconut flour being an excellent alternative for most baking needs, it only makes sense that some people are switching to the ingredient. Typically, adding together wheat flour and coconut flour wouldn’t result to any problems to the recipe. Hence, those who find coconut flour expensive can easily mix the items to produce a better tasting flour.