6 Ways to Properly Use Coconut Flour
Coconut flour has been around for years. But it’s only recently that it has been the talk of the town. One of the reasons is its health benefits. More and more people are opting for it because of its many health benefits; including its ability to strengthen immune system and thyroid function. If you wish to try it out and incorporate it to your favorite recipes, then here are some ways to use it properly to achieve better results.
1. It requires more eggs.
For instance, if you add ½ cup of coconut flour, you’ll need to add 1 to 3 eggs, even though the recipe calls for only 1 egg. It’s also important to remember that the 1:1 wheat will never work with coconut flour. It’s always twice as much hydration as you need.
Usually, baked goods made with this flour are dense and dry. To reduce its dryness, you must use plenty of eggs. In order to increase moisture, you may add mashed vegetables or fruits of your choice.
2. It needs more liquid.
If the recipe used liquids, you’d need to double the amount of liquid that has been called for. But you can start by adding the required amount as suggested on the recipe. Then, you can add more liquid as needed. Any recipe when used with flour may need more liquids. This is because this flour expands when in contact with liquids.
3. You must play it safe.
When playing with the recipe to know the right ratio, you must start with a quarter of the coconut flour in replacement for the regular flour. You should mix the batter very well to achieve great results. The great thing about this flour is that it doesn’t become too hard as a result of over mixing. Thanks to it being gluten-free.
4. It’s best to use sticky sweeteners.
These sweeteners can be useful with binding. You may also opt to use chia, guar gum, and xantham gum to allow the ingredients in binding well with coconut flour. You can replace 1 egg by adding 1 tablespoon of ground flax seeds that have been soaked in water. The gums mimic gluten in a way that it offers bite-like texture in baked goods.
5. It takes time and practice.
If you want to yield better results when you replace wheat flour with 100% coconut flour, you need to experiment a little. This is because this type of flour behaves differently from one recipe to another. Thus, you need to tweak and adjust to get excellent results.
6. It should be thoroughly beaten.
Because of its nature, coconut flour must be beaten well when mixed with other ingredients. This is to help you produce a fine-textured result.
When you follow these recommendations on how to use coconut flour properly, you’ll end up having well-baked recipes. Shifting to this flour is ideal especially if you’re following a gluten-free diet. It’s also great if you’re trying to increase your fiber intake as this flour is rich in fiber.